If you’ve ever felt alone, sad, or angry, you probably remember it as a time of silence. On the other hand, think of your best times, when you felt happiest, like you could do anything. Was music playing?
I’m not surprised if you’re nodding. Not only does music make us feel good, I know from experience that when I’m feeling particularly stressed or upset, music can help me channel that negativity into something beautiful. While listening to music can make you feel better, it’s not a total remedy for depression. Playing music is, however, especially when you’re improvising with other musicians. The act of creating is pleasurable in and of itself, and can help create meaning in the life of the depressed.
I’m not saying it’s easy to pick up my guitar and strum a chord or pick the strings when I’m down, but the simple act of creating music leads me to forget what’s been on my mind as my focus moves to my timing and chord progression.
If you want further proof, just watch the video below. Just a few months ago Anna Clendening was bedridden with anxiety and depression. Now she’s playing ‘Hallelujah’ onstage in front of millions! Chances are she used music as an additional therapy to get her out of bed and onto the stage. Check it out below. I bet her performance gives you chills.
Music can be very powerful as a mood enhancer and therapy. If you or anyone you know is depressed, ask them if they’ve been listening to much music lately. Even better, if they play an instrument, ask them if they’ve been playing recently. If your child doesn’t get excited over much or has a tendency toward depression, think about starting them on NYC guitar lessons. Our teachers are pros at getting kids excited about making music. And when you’re excited, it’s hard to stay upset.