Besides being fun, learning and playing a musical instrument can have many positive effects on your health and mental wellness. Research shows that these benefits can occur at any age and come from playing any instrument. Keep reading to see why people are playing instruments to improve their general health.
Stress Relief – Playing an instrument can help refocus bad energy into something positive and enjoyable, which in turn can help alleviate stress. Reduced stress levels lead to slowing down your heart rate and lowering your blood pressure. Research shows that playing and composing music can reduce stress by lowering cortisol levels.
Improves respiratory system – Whether you’re singing show tunes or blowing into a saxophone or oboe, one of the most important things you can learn is how to breathe properly. Producing a good sound on any wind instrument is dependent on your breath, making breathing with the proper technique a must. So while you are in the pursuit of becoming a great singer or woodwind player you are actually also improving your respiratory system.
Exercise – Playing an instrument can be a great form of physical activity. Playing the piano, guitar or drums takes a lot of upper body strength and playing for extended periods of time can help build muscle while also improving your posture and increasing your stamina.
Improves Cognitive Performance – It has been shown that playing and listening to music can help improve memory in people suffering from Alzheimer’s disease. Playing music has even been shown to help people recover from strokes as well as slow down the onset of dementia and Alzheimers.
Improved Immune System -Research between Tenovus Cancer Care and the Royal College of Music has found that singing for an hour can increase levels of immune proteins, reduce stress and improve people’s mood. Studies have also shown that making music enhances the immunological response, which enables us to fight viruses.
With many of our piano students living in NYC, I thought it would be useful to talk about finding the right instrument for your city apartment or home. For many of our clients finding enough space for a full size piano can be a real challenge. Here are our recommendations for pianos that will fit in tight spaces.
- The Williams Allegro Hammer Action Digital Piano: This is a great piano for extremely small spaces. It’s a digital piano so it’s lightweight and easy to move. It can also be put away whenever extra space is needed. I have played this piano and can say that for an entry level keyboard its sounds are very rich and the hammer action of the keys is excellent for an entry level digital piano. Make sure you buy a keyboard stand and have a stool of appropriate height for practice time. The other advantage is that you can plug headphones into it for late night practice sessions.
- Essex EUP-108C: Let’s talk about acoustic pianos… Whether you are a professional pianist or a child taking piano lessons for the first time, there is nothing like playing on a real acoustic piano. This Essex model piano is one of the most compact and well-made instruments I have seen. The piano is affordable, well designed, plays well and sounds excellent. I had the pleasure of playing one recently and for such a small piano the sound is very big. This piano can fit into very small spaces and as far as pianos go, its super lightweight so it’s easy to move around if you have to. The piano also has a very stylish look that will fit well into any Upper East Side or Tribeca apartment. The best part about this piano is that it’s made by Steinway and Sons so it has all the latest engineering enhancements from their amazing development team at a fraction of the cost of an actual Steinway. This is definitely a great instrument for beginner piano lessons.
- Boston UP-118E PE: Here’s another great little piano. This one is slightly larger than the Essex but still small enough to fit into almost any room. The design of this instrument is definitely more traditional but the sound and performance is just as good – if not better than the Essex. Also made by Steinway, you are getting the same standards that has made that company famous for many years. Although this piano has a small footprint it is definitely a little heavier than the Essex so moving it around is slightly trickier. Any beginner student or professional would be very happy to own one of these instruments even if space was not an issue.
- Yamaha M560: This is a really nice piano. It’s definitely compact, so for apartments or small rooms it’s a great instrument. It’s really well made, sounds excellent and in my experience Yamaha pianos are real workhorses and can take a lot of abuse. It has a different sound than the Essex and Boston but all 3 are great when it comes to that experience. The design is very traditional and somewhat ornate. It’s not my favorite piano ascetically but a great instrument nonetheless. The Yamaha is close in size to the Boston but will still fit nicely where space is limited.
- Steinway 4510 Sheraton: This is my personal favorite of the small pianos. It’s actually smaller than the Yamaha but in my opinion has a bigger sound. It’s also super cool looking and will basically match any décor your home or apartment has. You can use this for beginner piano lessons in your home or it can be used professionally in the world’s best recording studios. It’s compact but maintains that authentic Steinway and Sons sound. The action on this piano is super quick for an upright as well. It’s also handcrafted in the same factory that Steinway grand pianos are made using the same process and craftsmanship. When you sit down and play this you can see it’s solid, sturdy and well-built but extremely artistic and visually appeasing at the same time. You can tell something extra went into this design. If I were learning how to play the piano this instrument would definitely keep me motivated to practice and constantly create.
If you’re someone who is looking for a piano in NYC or anywhere else and have limited space these are my top choices. Choosing the right piano can absolutely make a difference in how you play, practice, learn and create music. These are all winners in my opinion.
Image courtesy of Rawich at FreeDigitalPhotos.net