Besides being fun, learning and playing a musical instrument can have many positive effects on your health and mental wellness. Research shows that these benefits can occur at any age and come from playing any instrument. Keep reading to see why people are playing instruments to improve their general health.
Stress Relief – Playing an instrument can help refocus bad energy into something positive and enjoyable, which in turn can help alleviate stress. Reduced stress levels lead to slowing down your heart rate and lowering your blood pressure. Research shows that playing and composing music can reduce stress by lowering cortisol levels.
Improves respiratory system – Whether you’re singing show tunes or blowing into a saxophone or oboe, one of the most important things you can learn is how to breathe properly. Producing a good sound on any wind instrument is dependent on your breath, making breathing with the proper technique a must. So while you are in the pursuit of becoming a great singer or woodwind player you are actually also improving your respiratory system.
Exercise – Playing an instrument can be a great form of physical activity. Playing the piano, guitar or drums takes a lot of upper body strength and playing for extended periods of time can help build muscle while also improving your posture and increasing your stamina.
Improves Cognitive Performance – It has been shown that playing and listening to music can help improve memory in people suffering from Alzheimer’s disease. Playing music has even been shown to help people recover from strokes as well as slow down the onset of dementia and Alzheimers.
Improved Immune System -Research between Tenovus Cancer Care and the Royal College of Music has found that singing for an hour can increase levels of immune proteins, reduce stress and improve people’s mood. Studies have also shown that making music enhances the immunological response, which enables us to fight viruses.
If you really want to get yourself into a routine and stay motivated while practicing your instrument, then it’s best to have a solid plan. The following are five tips to keep you going:
1. Create the right atmosphere
Nothing will motivate you in your musical practice like the right environment. You might be one of those people who prefer a quiet room. Others need a little bit of stimulation. Whatever setting you like, try to be consistent so as to enter the right mindset when you start practicing. If you will need water, snacks, picks, pencils, manuscript paper, and sharpeners etc. have them with you. If you use apps, download them in advance.
2. Warm up
Musical instrument practice is much like a physical workout. To get yourself in the mood, ensure you do a warm up every time before you start. That way, you will be able to prepare your mind and body before the actual practice. It doesn’t have to be 15 minutes of fiddling with scales but can be something like sight reading or playing a familiar song if you like. Also, get into the right mindset by considering the keys of the pieces you are rehearsing.
3. Set Goals
Practicing is not synonymous with just playing through your music. You need to have the end in mind at the start of each practice session. With a prior goal for each practice session, you will find yourself progressing more quickly and effectively. Only that each goal needs to be broken down into smaller and focused objectives. Every time you complete a goal should help you feel more accomplished.
4. Be realistic
Many people – including your teachers – have told you to “get a lot done now”. Of course, it’s not realistic for you to do all your practice in one go. It gets even worse when you have a tough part to practice. The best way to go about this is to practice a little but more often. That way, you can go through a long-drawn process bit-by-bit. Think more about quality and not the quantity of your practice. Practice smarter and not necessarily longer if you want to have the willpower to keep going. Small and realistic goals should help you overcome areas that looked tricky and accept any missteps you might have made.
5. Identify and overcome problems
There is no need to ignore any areas you might find problematic. Learn to identify where you are using the wrong fingering or stumbling out of time. Decide why it’s going wrong and make up your mind how you will fix it. Obviously, different problems require different techniques. Problems with rhythm call for steps at mastering it. You may want to practice rhythm by simply clapping it out or use one note alongside a metronome. That way, you will know when to increase the tempo and when to slow it down. With time, you will master your musical instrument. Having the right music teacher is also a huge factor in overcoming plateaus and ultimately making the most progress. That’s where we come in, contact Music to Your Home to set up your NYC music lesson today!
What do you call someone who hangs around with musicians? A Drummer. OK, it’s no secret among musicians that drummers get a bad rap – but Music to Your Home knows how valuable drumming is within a band and are here to dispel those myths and put to rest any notion that drumming isn’t as much a part of a band than any other instrument. We hope that you will also appreciate the level of talent our top 5 favorite rock drummers possess. So here they are in no particular order.
Ringo Starr makes our list because no matter what, when you are in the world’s greatest rock band you make the list. Yes, we know Paul played drums on many of their studio recordings, but we still highlight his skill because eventually all those studio versions were played live, and he nailed them. Each and every time. We’ve heard the story of how The Beatles stormed America, slayed it at Shea stadium, killed it on Ed Sullivan, etc. and Ringo was there for all of it.
Neil Peart’s drum kit alone should have its own place on our list, but a kit is nothing without an absolute master behind it. Neil’s command of his elaborate drum set is a thing of beauty, and to watch him work out such intricacies within Rush’s complex arrangements for any music fan is a thrill. His fills on Rush’s Clockwork Angels tour are off the charts good. It’s no wonder Rush is known as the musicians’ musicians. With a guy like that in your rhythm section, the musical possibilities are limitless.
Carter Beauford’s father was a jazz trumpeter, and Carter started out studying jazz, and it’s apparent when you hear him play. His fills are often melodic, and we found a cool example of him playing Dave’s guitar melody within the four minute and 30 second, yes, that’s correct, the 4:30 long intro to “Say Goodbye.” See if you can hear it too.
Keith Moon’s showmanship is unparalleled. He used his drum set not only to back up one of the greatest rock band’s ever, but it was also a prop, an extension of him and to watch him play is always entertaining. Beyond that of course, are his bombastic and energetic drum solos. Here’s an interesting listen for you, it’s Keith isolated drum track on “Won’t Get Fooled Again.”
John Henry Bonham, the thundering powerhouse of Led Zeppelin – often imitated and never duplicated, though many of us have tried. The scope of his influence remains, and we’d be hard pressed to find drummers playing any genre of music who wouldn’t cite Bonham as one of their heroes. The proof is here. Turn up the volume and listen to this guy go for it.
There are so many more unbelievable drummers out there, yes, we’re talking about you Dave Grohl, Mike Portnoy, Charlie Watts, Steve Gadd and Roger Taylor among others. We hear you loud and clear and we think you guys are amazing. I’m sure all our readers have opinions too, and we want to know them. Feel free to attach some of your favorite solos or tell us about your ultimate rock drummer.